Dulce de Leche Toast Crunch Breakfast Cereal vs Rice Chex Gluten Free Breakfast Cereal Family Size
Nutrition comparison per 100 g serving
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Dulce de Leche Toast Crunch Breakfast Cereal wins in 12 out of 19 nutrient categories
Dulce de Leche Toast Crunch Breakfast Cereal: 12
vs
Rice Chex Gluten Free Breakfast Cereal Family Size: 6
(1 ties)
Overview
| Nutrient | Dulce de Leche Toast Crunch Breakfast Cereal | Rice Chex Gluten Free Breakfast Cereal Family Size | Winner |
|---|---|---|---|
| Calories | 406 cal | 390 cal | |
| Protein | 5.7 g | 7 g | |
| Carbs | 80.2 g | 87 g | |
| Fat | 9.2 g | 2 g | |
| Fiber | 7.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Dulce de Leche Toast Crunch Breakfast Cereal | Rice Chex Gluten Free Breakfast Cereal Family Size | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 0 UG | |
| Niacin | 4.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | Dulce de Leche Toast Crunch Breakfast Cereal | Rice Chex Gluten Free Breakfast Cereal Family Size | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 325 MG | |
| Iron, Fe | 8.8 MG | 32 MG | |
| Potassium, K | 207 MG | 201 MG | |
| Sodium, Na | 571 MG | 820 MG | |
| Zinc, Zn | 7.3 MG | 0 MG |