Dulce de Leche Toast Crunch Breakfast Cereal vs Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box
Nutrition comparison per 100 g serving
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Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box wins in 11 out of 19 nutrient categories
Dulce de Leche Toast Crunch Breakfast Cereal: 7
vs
Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box: 11
(1 ties)
Overview
| Nutrient | Dulce de Leche Toast Crunch Breakfast Cereal | Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box | Winner |
|---|---|---|---|
| Calories | 406 cal | 397 cal | |
| Protein | 5.7 g | 4.4 g | |
| Carbs | 80.2 g | 39.0 g | |
| Fat | 9.2 g | 5.0 g | |
| Fiber | 7.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Dulce de Leche Toast Crunch Breakfast Cereal | Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 1,559 UG | |
| Niacin | 4.9 MG | 26.2 MG | |
| Riboflavin | 0.4 MG | 2.3 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 2.7 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | Dulce de Leche Toast Crunch Breakfast Cereal | Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 16 MG | |
| Iron, Fe | 8.8 MG | 25.1 MG | |
| Potassium, K | 207 MG | 184 MG | |
| Sodium, Na | 571 MG | 655 MG | |
| Zinc, Zn | 7.3 MG | 19.6 MG |