DULCE DE LECHE-STYLE COVERED CASHEWS vs OVEN ROASTED ALMONDS
Nutrition comparison per 100 g serving
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OVEN ROASTED ALMONDS wins in 8 out of 13 nutrient categories
DULCE DE LECHE-STYLE COVERED CASHEWS: 3
vs
OVEN ROASTED ALMONDS: 8
(2 ties)
Overview
| Nutrient | DULCE DE LECHE-STYLE COVERED CASHEWS | OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 607 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 50 g | 17.9 g | |
| Fat | 36.7 g | 53.6 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DULCE DE LECHE-STYLE COVERED CASHEWS | OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | DULCE DE LECHE-STYLE COVERED CASHEWS | OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 286 MG | |
| Iron, Fe | 2.7 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Potassium, K | 400 MG | 750 MG | |
| Sodium, Na | 200 MG | 482 MG |