DULCE DE LECHE-STYLE COVERED CASHEWS vs DRY ROASTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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DRY ROASTED PUMPKIN SEEDS wins in 6 out of 12 nutrient categories
DULCE DE LECHE-STYLE COVERED CASHEWS: 4
vs
DRY ROASTED PUMPKIN SEEDS: 6
(2 ties)
Overview
| Nutrient | DULCE DE LECHE-STYLE COVERED CASHEWS | DRY ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 521 cal | |
| Protein | 10 g | 32.1 g | |
| Carbs | 50 g | 46.4 g | |
| Fat | 36.7 g | 42.9 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DULCE DE LECHE-STYLE COVERED CASHEWS | DRY ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | DULCE DE LECHE-STYLE COVERED CASHEWS | DRY ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 36 MG | |
| Iron, Fe | 2.7 MG | 14.8 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 200 MG | 575 MG |