DULCE DE LECHE-STYLE COVERED CASHEWS vs 70% DARK CHOCOLATE WALNUTS
Nutrition comparison per 100 g serving
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DULCE DE LECHE-STYLE COVERED CASHEWS wins in 6 out of 11 nutrient categories
DULCE DE LECHE-STYLE COVERED CASHEWS: 6
vs
70% DARK CHOCOLATE WALNUTS: 4
(1 ties)
Overview
| Nutrient | DULCE DE LECHE-STYLE COVERED CASHEWS | 70% DARK CHOCOLATE WALNUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 536 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 50 g | 35.7 g | |
| Fat | 36.7 g | 50 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DULCE DE LECHE-STYLE COVERED CASHEWS | 70% DARK CHOCOLATE WALNUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | DULCE DE LECHE-STYLE COVERED CASHEWS | 70% DARK CHOCOLATE WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 8.6 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 200 MG | 0 MG |