DULCE DE LECHE PREMIUM POPCORN vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 11 nutrient categories
DULCE DE LECHE PREMIUM POPCORN: 4
vs
PEANUTS: 5
(2 ties)
Overview
| Nutrient | DULCE DE LECHE PREMIUM POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Calories | 475 cal | 567 cal | |
| Protein | 5 g | 26.7 g | |
| Carbs | 75 g | 16.7 g | |
| Fat | 17.5 g | 50 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DULCE DE LECHE PREMIUM POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DULCE DE LECHE PREMIUM POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 90 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 350 MG | 0 MG |