DUFF GOLDMAN vs COMPLETE PANCAKE MIX
Nutrition comparison per 100 g serving
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COMPLETE PANCAKE MIX wins in 10 out of 13 nutrient categories
DUFF GOLDMAN: 0
vs
COMPLETE PANCAKE MIX: 10
(3 ties)
Overview
| Nutrient | DUFF GOLDMAN | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 395 cal | 358 cal | |
| Protein | 4.7 g | 11.3 g | |
| Carbs | 79.1 g | 67.9 g | |
| Fat | 7.0 g | 6.6 g | |
| Fiber | 0 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUFF GOLDMAN | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DUFF GOLDMAN | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 472 MG | |
| Iron, Fe | 1.7 MG | 3.4 MG | |
| Sodium, Na | 605 MG | 849 MG |