DUFF GOLDMAN vs BETTY CROCKER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
DUFF GOLDMAN: 5
vs
BETTY CROCKER: 5
(4 ties)
Overview
| Nutrient | DUFF GOLDMAN | BETTY CROCKER | Winner |
|---|---|---|---|
| Calories | 395 cal | 393 cal | |
| Protein | 4.7 g | 3.6 g | |
| Carbs | 79.1 g | 82.1 g | |
| Fat | 7.0 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUFF GOLDMAN | BETTY CROCKER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DUFF GOLDMAN | BETTY CROCKER | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 605 MG | 286 MG |