DUFF GOLDMAN vs ARROWHEAD MILLS
Nutrition comparison per 100 g serving
Ad 468x60
ARROWHEAD MILLS wins in 12 out of 14 nutrient categories
DUFF GOLDMAN: 0
vs
ARROWHEAD MILLS: 12
(2 ties)
Overview
| Nutrient | DUFF GOLDMAN | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calories | 400 cal | 351 cal | |
| Protein | 2.2 g | 10.8 g | |
| Carbs | 80 g | 73.0 g | |
| Fat | 7.8 g | 1.4 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUFF GOLDMAN | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG |
Minerals
| Mineral | DUFF GOLDMAN | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 405 MG | |
| Iron, Fe | 1.6 MG | 2.0 MG | |
| Phosphorus, P | 0 MG | 405 MG | |
| Potassium, K | 0 MG | 432 MG | |
| Sodium, Na | 578 MG | 703 MG |