DUELING DUET ROLL vs OREGON ROLL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DUELING DUET ROLL: 5
vs
OREGON ROLL: 5
(1 ties)
Overview
| Nutrient | DUELING DUET ROLL | OREGON ROLL | Winner |
|---|---|---|---|
| Calories | 157 cal | 159 cal | |
| Protein | 7.4 g | 8.4 g | |
| Carbs | 24.7 g | 19.8 g | |
| Fat | 3.5 g | 4.9 g | |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUELING DUET ROLL | OREGON ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2.6 MG |
Minerals
| Mineral | DUELING DUET ROLL | OREGON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 2.4 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 302 MG | 357 MG |