DUCKTRAP vs POLISH BRAND HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
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DUCKTRAP wins in 5 out of 11 nutrient categories
DUCKTRAP: 5
vs
POLISH BRAND HAM WITH NATURAL JUICES: 4
(2 ties)
Overview
| Nutrient | DUCKTRAP | POLISH BRAND HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 175 cal | 125 cal | |
| Protein | 19.3 g | 16.1 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 10.5 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUCKTRAP | POLISH BRAND HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | DUCKTRAP | POLISH BRAND HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 1,035 MG | 875 MG |