DUCKTRAP vs HAM STEAK

Nutrition comparison per 100 g serving

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DUCKTRAP wins in 4 out of 10 nutrient categories

DUCKTRAP: 4 vs HAM STEAK: 3 (3 ties)

Overview

Nutrient	DUCKTRAP	HAM STEAK	Winner
Calories	175 cal	95 cal
Protein	19.3 g	17.9 g
Carbs	0 g	1.2 g
Fat	10.5 g	2.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DUCKTRAP	HAM STEAK	Winner
Vitamin C, total ascorbic acid	4.2 MG	0 MG

Mineral	DUCKTRAP	HAM STEAK	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.9 MG
Sodium, Na	1,035 MG	631 MG

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