DUCKTRAP vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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DUCKTRAP wins in 6 out of 10 nutrient categories
DUCKTRAP: 6
vs
BLACK FOREST HAM: 1
(3 ties)
Overview
| Nutrient | DUCKTRAP | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 175 cal | 214 cal | |
| Protein | 19.3 g | 16.1 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 10.5 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUCKTRAP | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | DUCKTRAP | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 1,035 MG | 875 MG |