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Duck vs Wocas

Nutrition comparison per 100 g serving

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Wocas wins in 18 out of 24 nutrient categories
Duck: 4 vs Wocas: 18 (2 ties)

Overview

Nutrient Duck Wocas Winner
Calories 84 cal 361 cal
Protein 20.2 g 7.9 g
Carbs 0 g 80.0 g
Fat 0.4 g 1.1 g
Fiber 0 g 19.2 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin Duck Wocas Winner
Folate, total 0 UG 5 UG
Niacin 0 MG 4.2 MG
Pantothenic acid 0 MG 1.3 MG
Riboflavin 0 MG 0.1 MG
Thiamin 0 MG 0.0 MG
Vitamin B-12 0 UG 0 UG Tie
Vitamin B-6 0 MG 1.0 MG
Vitamin E (alpha-tocopherol) 0 MG 35.6 MG

Minerals

Mineral Duck Wocas Winner
Calcium, Ca 8 MG 27 MG
Copper, Cu 0 MG 0.1 MG
Iron, Fe 0 MG 1.5 MG
Magnesium, Mg 0 MG 86 MG
Manganese, Mn 0 MG 0.9 MG
Phosphorus, P 0 MG 229 MG
Potassium, K 0 MG 553 MG
Selenium, Se 0 UG 0.7 UG
Sodium, Na 0 MG 25 MG
Zinc, Zn 0 MG 6.3 MG
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