DUCK L'ORANGE TRAIL MIX SQUARE vs CHOCOLATE ESPRESSO FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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DUCK L'ORANGE TRAIL MIX SQUARE wins in 6 out of 11 nutrient categories
DUCK L'ORANGE TRAIL MIX SQUARE: 6
vs
CHOCOLATE ESPRESSO FRUIT & NUT BAR: 2
(3 ties)
Overview
| Nutrient | DUCK L'ORANGE TRAIL MIX SQUARE | CHOCOLATE ESPRESSO FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 525 cal | 425 cal | |
| Protein | 25 g | 5 g | |
| Carbs | 47.5 g | 47.5 g | Tie |
| Fat | 30 g | 27.5 g | |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUCK L'ORANGE TRAIL MIX SQUARE | CHOCOLATE ESPRESSO FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DUCK L'ORANGE TRAIL MIX SQUARE | CHOCOLATE ESPRESSO FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Iron, Fe | 5.5 MG | 1.8 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 625 MG | 0 MG |