DUCK LEG CONFIT vs HONEY HAM STEAK
Nutrition comparison per 100 g serving
Ad 468x60
HONEY HAM STEAK wins in 4 out of 10 nutrient categories
DUCK LEG CONFIT: 3
vs
HONEY HAM STEAK: 4
(3 ties)
Overview
| Nutrient | DUCK LEG CONFIT | HONEY HAM STEAK | Winner |
|---|---|---|---|
| Calories | 336 cal | 131 cal | |
| Protein | 24.3 g | 15.5 g | |
| Carbs | 0.7 g | 8.3 g | |
| Fat | 26.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUCK LEG CONFIT | HONEY HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DUCK LEG CONFIT | HONEY HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Sodium, Na | 529 MG | 798 MG |