DUCK LEG CONFIT vs CHICKEN MARSALA PALEO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DUCK LEG CONFIT: 4
vs
CHICKEN MARSALA PALEO: 4
(3 ties)
Overview
| Nutrient | DUCK LEG CONFIT | CHICKEN MARSALA PALEO | Winner |
|---|---|---|---|
| Calories | 336 cal | 121 cal | |
| Protein | 24.3 g | 17.1 g | |
| Carbs | 0.7 g | 2.9 g | |
| Fat | 26.4 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUCK LEG CONFIT | CHICKEN MARSALA PALEO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DUCK LEG CONFIT | CHICKEN MARSALA PALEO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 389 MG | |
| Sodium, Na | 529 MG | 321 MG |