DUCK LEG CONFIT vs SLOW-ROASTED PORK WITH SAUCE PACKET
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
DUCK LEG CONFIT: 4
vs
SLOW-ROASTED PORK WITH SAUCE PACKET: 4
(2 ties)
Overview
| Nutrient | DUCK LEG CONFIT | SLOW-ROASTED PORK WITH SAUCE PACKET | Winner |
|---|---|---|---|
| Calories | 464 cal | 150 cal | |
| Protein | 14.3 g | 13.6 g | |
| Carbs | 0 g | 6.4 g | |
| Fat | 46.4 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUCK LEG CONFIT | SLOW-ROASTED PORK WITH SAUCE PACKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | DUCK LEG CONFIT | SLOW-ROASTED PORK WITH SAUCE PACKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Sodium, Na | 2,179 MG | 407 MG |