DUCK LEG CONFIT vs BABY BACK RIBS
Nutrition comparison per 100 g serving
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BABY BACK RIBS wins in 6 out of 10 nutrient categories
DUCK LEG CONFIT: 3
vs
BABY BACK RIBS: 6
(1 ties)
Overview
| Nutrient | DUCK LEG CONFIT | BABY BACK RIBS | Winner |
|---|---|---|---|
| Calories | 464 cal | 186 cal | |
| Protein | 14.3 g | 16.4 g | |
| Carbs | 0 g | 7.9 g | |
| Fat | 46.4 g | 10 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUCK LEG CONFIT | BABY BACK RIBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | DUCK LEG CONFIT | BABY BACK RIBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Sodium, Na | 2,179 MG | 400 MG |