DUCK LEG CONFIT vs WHOLE TURKEY WITH GRAVY PACKET
Nutrition comparison per 100 g serving
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WHOLE TURKEY WITH GRAVY PACKET wins in 6 out of 10 nutrient categories
DUCK LEG CONFIT: 2
vs
WHOLE TURKEY WITH GRAVY PACKET: 6
(2 ties)
Overview
| Nutrient | DUCK LEG CONFIT | WHOLE TURKEY WITH GRAVY PACKET | Winner |
|---|---|---|---|
| Calories | 238 cal | 125 cal | |
| Protein | 15.5 g | 17.9 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 19.1 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUCK LEG CONFIT | WHOLE TURKEY WITH GRAVY PACKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | DUCK LEG CONFIT | WHOLE TURKEY WITH GRAVY PACKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 310 MG | 411 MG |