DUCHESS POTATOES vs BASMATI RICE SEASONED WITH CLOVES & CARDAMOM
Nutrition comparison per 100 g serving
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DUCHESS POTATOES wins in 6 out of 11 nutrient categories
DUCHESS POTATOES: 6
vs
BASMATI RICE SEASONED WITH CLOVES & CARDAMOM: 4
(1 ties)
Overview
| Nutrient | DUCHESS POTATOES | BASMATI RICE SEASONED WITH CLOVES & CARDAMOM | Winner |
|---|---|---|---|
| Calories | 136 cal | 169 cal | |
| Protein | 2.9 g | 4.0 g | |
| Carbs | 14.3 g | 35.5 g | |
| Fat | 7.9 g | 1.6 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUCHESS POTATOES | BASMATI RICE SEASONED WITH CLOVES & CARDAMOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | DUCHESS POTATOES | BASMATI RICE SEASONED WITH CLOVES & CARDAMOM | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 32 MG | |
| Iron, Fe | 2.6 MG | 2.0 MG | |
| Potassium, K | 0 MG | 8 MG | |
| Sodium, Na | 314 MG | 0 MG |