DUCAL vs RED SMALL BEANS
Nutrition comparison per 100 g serving
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RED SMALL BEANS wins in 4 out of 12 nutrient categories
DUCAL: 3
vs
RED SMALL BEANS: 4
(5 ties)
Overview
| Nutrient | DUCAL | RED SMALL BEANS | Winner |
|---|---|---|---|
| Calories | 146 cal | 77 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 13.9 g | 13.9 g | Tie |
| Fat | 7.7 g | 0 g | |
| Fiber | 6.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUCAL | RED SMALL BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DUCAL | RED SMALL BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Potassium, K | 0 MG | 292 MG | |
| Sodium, Na | 315 MG | 269 MG |