DU JOUR vs ORTI DI CALABRIA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DU JOUR: 4
vs
ORTI DI CALABRIA: 4
(2 ties)
Overview
| Nutrient | DU JOUR | ORTI DI CALABRIA | Winner |
|---|---|---|---|
| Calories | 56 cal | 280 cal | |
| Protein | 1.6 g | 9.6 g | |
| Carbs | 8.8 g | 2.4 g | |
| Fat | 2.4 g | 25.6 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DU JOUR | ORTI DI CALABRIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | DU JOUR | ORTI DI CALABRIA | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 200 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 184 MG | 408 MG |