DU JOUR vs GOYA FRIED PLANTAIN CUPS
Nutrition comparison per 100 g serving
Ad 468x60
GOYA FRIED PLANTAIN CUPS wins in 5 out of 12 nutrient categories
DU JOUR: 4
vs
GOYA FRIED PLANTAIN CUPS: 5
(3 ties)
Overview
| Nutrient | DU JOUR | GOYA FRIED PLANTAIN CUPS | Winner |
|---|---|---|---|
| Calories | 283 cal | 200 cal | |
| Protein | 10 g | 1.1 g | |
| Carbs | 53.3 g | 42.2 g | |
| Fat | 3.3 g | 2.8 g | |
| Fiber | 1.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DU JOUR | GOYA FRIED PLANTAIN CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DU JOUR | GOYA FRIED PLANTAIN CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 522 MG | |
| Sodium, Na | 25 MG | 0 MG |