DU JOUR vs 100% PURE MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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100% PURE MASHED SWEET POTATOES wins in 6 out of 12 nutrient categories
DU JOUR: 3
vs
100% PURE MASHED SWEET POTATOES: 6
(3 ties)
Overview
| Nutrient | DU JOUR | 100% PURE MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 283 cal | 79 cal | |
| Protein | 10 g | 1.4 g | |
| Carbs | 53.3 g | 17.9 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 1.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DU JOUR | 100% PURE MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DU JOUR | 100% PURE MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 27 MG | |
| Iron, Fe | 3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 25 MG | 29 MG |