DU JOUR vs BEEF STEW

Nutrition comparison per 100 g serving

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DU JOUR wins in 5 out of 10 nutrient categories

DU JOUR: 5 vs BEEF STEW: 4 (1 ties)

Overview

Nutrient	DU JOUR	BEEF STEW	Winner
Calories	127 cal	81 cal
Protein	6.1 g	3.8 g
Carbs	9.8 g	7.2 g
Fat	6.9 g	4.2 g
Fiber	2 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	DU JOUR	BEEF STEW	Winner
Vitamin C, total ascorbic acid	6.1 MG	0 MG

Mineral	DU JOUR	BEEF STEW
Calcium, Ca	24 MG	8 MG
Iron, Fe	1.1 MG	0.2 MG
Sodium, Na	363 MG	419 MG

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