DU JOUR vs ONION RECIPE
Nutrition comparison per 100 g serving
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ONION RECIPE wins in 5 out of 11 nutrient categories
DU JOUR: 4
vs
ONION RECIPE: 5
(2 ties)
Overview
| Nutrient | DU JOUR | ONION RECIPE | Winner |
|---|---|---|---|
| Calories | 86 cal | 286 cal | |
| Protein | 4.9 g | 14.3 g | |
| Carbs | 6.9 g | 57.1 g | |
| Fat | 4.5 g | 0 g | |
| Fiber | 0.8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DU JOUR | ONION RECIPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | DU JOUR | ONION RECIPE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 143 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 367 MG | 8,143 MG |