DSD MERCHANDISERS vs RAW SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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RAW SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
DSD MERCHANDISERS: 2
vs
RAW SUNFLOWER SEEDS: 6
(2 ties)
Overview
| Nutrient | DSD MERCHANDISERS | RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 692 cal | 571 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 14 g | 17.9 g | |
| Fat | 72 g | 50 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DSD MERCHANDISERS | RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | DSD MERCHANDISERS | RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 143 MG | |
| Iron, Fe | 2.5 MG | 6.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |