DSD MERCHANDISERS vs RAW SUNFLOWER SEED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DSD MERCHANDISERS: 4
vs
RAW SUNFLOWER SEED: 4
(2 ties)
Overview
| Nutrient | DSD MERCHANDISERS | RAW SUNFLOWER SEED | Winner |
|---|---|---|---|
| Calories | 567 cal | 625 cal | |
| Protein | 16.7 g | 22.5 g | |
| Carbs | 30 g | 15 g | |
| Fat | 46.7 g | 57.5 g | |
| Fiber | 3.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DSD MERCHANDISERS | RAW SUNFLOWER SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DSD MERCHANDISERS | RAW SUNFLOWER SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 6 MG | 6.8 MG | |
| Sodium, Na | 350 MG | 0 MG |