DRY WHOLE MILK vs WHEY PROTEIN POWDER
Nutrition comparison per 100 g serving
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WHEY PROTEIN POWDER wins in 7 out of 13 nutrient categories
DRY WHOLE MILK: 5
vs
WHEY PROTEIN POWDER: 7
(1 ties)
Overview
| Nutrient | DRY WHOLE MILK | WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 500 cal | 394 cal | |
| Protein | 26.7 g | 66.7 g | |
| Carbs | 43.3 g | 15.2 g | |
| Fat | 26.7 g | 9.1 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY WHOLE MILK | WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | DRY WHOLE MILK | WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 455 MG | |
| Iron, Fe | 10 MG | 3.3 MG | |
| Potassium, K | 800 MG | 848 MG | |
| Sodium, Na | 367 MG | 545 MG | |
| Zinc, Zn | 4.3 MG | 0 MG |