DRY WHOLE MILK vs KROGER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
DRY WHOLE MILK: 5
vs
KROGER: 5
(2 ties)
Overview
| Nutrient | DRY WHOLE MILK | KROGER | Winner |
|---|---|---|---|
| Calories | 500 cal | 348 cal | |
| Protein | 26.7 g | 34.8 g | |
| Carbs | 43.3 g | 52.2 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY WHOLE MILK | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 5.2 MG |
Minerals
| Mineral | DRY WHOLE MILK | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 1,304 MG | |
| Iron, Fe | 10 MG | 0 MG | |
| Potassium, K | 800 MG | 0 MG | |
| Sodium, Na | 367 MG | 543 MG | |
| Zinc, Zn | 4.3 MG | 0 MG |