DRY SOUP MIX vs WAKAME & BROWN RICE RAMEN VEGETABLE SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DRY SOUP MIX: 5
vs
WAKAME & BROWN RICE RAMEN VEGETABLE SOUP: 5
(1 ties)
Overview
| Nutrient | DRY SOUP MIX | WAKAME & BROWN RICE RAMEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 390 cal | 375 cal | |
| Protein | 4.9 g | 7.5 g | |
| Carbs | 70.7 g | 80 g | |
| Fat | 8.5 g | 2.5 g | |
| Fiber | 2.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY SOUP MIX | WAKAME & BROWN RICE RAMEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22 MG | 0 MG |
Minerals
| Mineral | DRY SOUP MIX | WAKAME & BROWN RICE RAMEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 45 MG | |
| Iron, Fe | 13.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 385 MG | |
| Sodium, Na | 1,561 MG | 775 MG |