DRY SOUP MIX vs ONION SOUP & DIP MIX
Nutrition comparison per 100 g serving
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ONION SOUP & DIP MIX wins in 7 out of 11 nutrient categories
DRY SOUP MIX: 2
vs
ONION SOUP & DIP MIX: 7
(2 ties)
Overview
| Nutrient | DRY SOUP MIX | ONION SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calories | 390 cal | 286 cal | |
| Protein | 4.9 g | 14.3 g | |
| Carbs | 70.7 g | 57.1 g | |
| Fat | 8.5 g | 0 g | |
| Fiber | 2.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY SOUP MIX | ONION SOUP & DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22 MG | 0 MG |
Minerals
| Mineral | DRY SOUP MIX | ONION SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 143 MG | |
| Iron, Fe | 13.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,561 MG | 8,143 MG |