DRY RUBBED PORK LOIN FILET vs ORGANIC SILKEN TOFU
Nutrition comparison per 100 g serving
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ORGANIC SILKEN TOFU wins in 6 out of 10 nutrient categories
DRY RUBBED PORK LOIN FILET: 2
vs
ORGANIC SILKEN TOFU: 6
(2 ties)
Overview
| Nutrient | DRY RUBBED PORK LOIN FILET | ORGANIC SILKEN TOFU | Winner |
|---|---|---|---|
| Calories | 116 cal | 59 cal | |
| Protein | 17.9 g | 5.9 g | |
| Carbs | 2.7 g | 2.4 g | |
| Fat | 3.1 g | 2.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY RUBBED PORK LOIN FILET | ORGANIC SILKEN TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY RUBBED PORK LOIN FILET | ORGANIC SILKEN TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 571 MG | 6 MG |