DRY RUB SEASONED PORK TENDERLOIN vs AHOLD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DRY RUB SEASONED PORK TENDERLOIN: 2
vs
AHOLD: 2
(6 ties)
Overview
| Nutrient | DRY RUB SEASONED PORK TENDERLOIN | AHOLD | Winner |
|---|---|---|---|
| Calories | 107 cal | 98 cal | |
| Protein | 17.0 g | 16.1 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY RUB SEASONED PORK TENDERLOIN | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY RUB SEASONED PORK TENDERLOIN | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Sodium, Na | 375 MG | 393 MG |