DRY RUB SEASONED PORK TENDERLOIN vs 100% GRASS FED FLAT IRON STEAK
Nutrition comparison per 100 g serving
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DRY RUB SEASONED PORK TENDERLOIN wins in 4 out of 10 nutrient categories
DRY RUB SEASONED PORK TENDERLOIN: 4
vs
100% GRASS FED FLAT IRON STEAK: 3
(3 ties)
Overview
| Nutrient | DRY RUB SEASONED PORK TENDERLOIN | 100% GRASS FED FLAT IRON STEAK | Winner |
|---|---|---|---|
| Calories | 107 cal | 177 cal | |
| Protein | 17.0 g | 18.7 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 1.8 g | 10.6 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY RUB SEASONED PORK TENDERLOIN | 100% GRASS FED FLAT IRON STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY RUB SEASONED PORK TENDERLOIN | 100% GRASS FED FLAT IRON STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Sodium, Na | 375 MG | 74 MG |