DRY ROASTED WITH SEA SALT SHELLED PISTACHIOS vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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DRY ROASTED WITH SEA SALT SHELLED PISTACHIOS wins in 12 out of 17 nutrient categories
DRY ROASTED WITH SEA SALT SHELLED PISTACHIOS: 12
vs
SUNFLOWER SEEDS: 4
(1 ties)
Overview
| Nutrient | DRY ROASTED WITH SEA SALT SHELLED PISTACHIOS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 596 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 30 g | 21.4 g | |
| Fat | 43.3 g | 50 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED WITH SEA SALT SHELLED PISTACHIOS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 2.1 MG |
Minerals
| Mineral | DRY ROASTED WITH SEA SALT SHELLED PISTACHIOS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.5 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 383 MG | 4 MG |