DRY ROASTED WITH SEA SALT PISTACHIOS vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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DRY ROASTED WITH SEA SALT PISTACHIOS wins in 11 out of 20 nutrient categories
DRY ROASTED WITH SEA SALT PISTACHIOS: 11
vs
WHOLE CASHEWS: 8
(1 ties)
Overview
| Nutrient | DRY ROASTED WITH SEA SALT PISTACHIOS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 588 cal | 571 cal | |
| Protein | 23.5 g | 17.9 g | |
| Carbs | 29.4 g | 32.1 g | |
| Fat | 47.1 g | 46.4 g | |
| Fiber | 11.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED WITH SEA SALT PISTACHIOS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | DRY ROASTED WITH SEA SALT PISTACHIOS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 0 MG | |
| Copper, Cu | 2.4 MG | 5 MG | |
| Iron, Fe | 6.4 MG | 6.8 MG | |
| Magnesium, Mg | 188 MG | 286 MG | |
| Manganese, Mn | 2 MG | 1 MG | |
| Phosphorus, P | 882 MG | 357 MG | |
| Potassium, K | 1,029 MG | 679 MG | |
| Selenium, Se | 0 UG | 25 UG | |
| Sodium, Na | 382 MG | 357 MG | |
| Zinc, Zn | 0 MG | 8.0 MG |