DRY ROASTED WITH SEA SALT CALIFORNIA PISTACHIOS vs HARMONS
Nutrition comparison per 100 g serving
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DRY ROASTED WITH SEA SALT CALIFORNIA PISTACHIOS wins in 8 out of 12 nutrient categories
DRY ROASTED WITH SEA SALT CALIFORNIA PISTACHIOS: 8
vs
HARMONS: 2
(2 ties)
Overview
| Nutrient | DRY ROASTED WITH SEA SALT CALIFORNIA PISTACHIOS | HARMONS | Winner |
|---|---|---|---|
| Calories | 567 cal | 714 cal | |
| Protein | 20 g | 16 g | |
| Carbs | 26.7 g | 14 g | |
| Fat | 46.7 g | 66 g | |
| Fiber | 10 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED WITH SEA SALT CALIFORNIA PISTACHIOS | HARMONS | Winner |
|---|---|---|---|
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | DRY ROASTED WITH SEA SALT CALIFORNIA PISTACHIOS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 4 MG | 2.9 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 500 MG | 0 MG |