DRY ROASTED WHOLE MACADAMIAS WITH SEA SALT vs MACADAMIAS
Nutrition comparison per 100 g serving
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DRY ROASTED WHOLE MACADAMIAS WITH SEA SALT wins in 7 out of 11 nutrient categories
DRY ROASTED WHOLE MACADAMIAS WITH SEA SALT: 7
vs
MACADAMIAS: 2
(2 ties)
Overview
| Nutrient | DRY ROASTED WHOLE MACADAMIAS WITH SEA SALT | MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 700 cal | 781 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 13.3 g | 15.6 g | |
| Fat | 76.7 g | 81.3 g | |
| Fiber | 10 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED WHOLE MACADAMIAS WITH SEA SALT | MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED WHOLE MACADAMIAS WITH SEA SALT | MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 62 MG | |
| Iron, Fe | 3.3 MG | 3.4 MG | |
| Potassium, K | 363 MG | 0 MG | |
| Sodium, Na | 367 MG | 562 MG |