DRY ROASTED WHOLE MACADAMIAS WITH SEA SALT vs BIG Y
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DRY ROASTED WHOLE MACADAMIAS WITH SEA SALT: 5
vs
BIG Y: 5
(1 ties)
Overview
| Nutrient | DRY ROASTED WHOLE MACADAMIAS WITH SEA SALT | BIG Y | Winner |
|---|---|---|---|
| Calories | 700 cal | 500 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 13.3 g | 57.1 g | |
| Fat | 76.7 g | 32.1 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED WHOLE MACADAMIAS WITH SEA SALT | BIG Y | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | DRY ROASTED WHOLE MACADAMIAS WITH SEA SALT | BIG Y | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 367 MG | 0 MG |