DRY ROASTED WHOLE HAZELNUTS vs RUBY RED POPCORN
Nutrition comparison per 100 g serving
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DRY ROASTED WHOLE HAZELNUTS wins in 5 out of 11 nutrient categories
DRY ROASTED WHOLE HAZELNUTS: 5
vs
RUBY RED POPCORN: 3
(3 ties)
Overview
| Nutrient | DRY ROASTED WHOLE HAZELNUTS | RUBY RED POPCORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 467 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 16.7 g | 53.3 g | |
| Fat | 63.3 g | 26.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED WHOLE HAZELNUTS | RUBY RED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED WHOLE HAZELNUTS | RUBY RED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 757 MG | 0 MG | |
| Sodium, Na | 0 MG | 767 MG |