DRY ROASTED WHOLE HAZELNUTS vs CHOCOLATE & WHITE COATED PRETZELS
Nutrition comparison per 100 g serving
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DRY ROASTED WHOLE HAZELNUTS wins in 6 out of 11 nutrient categories
DRY ROASTED WHOLE HAZELNUTS: 6
vs
CHOCOLATE & WHITE COATED PRETZELS: 3
(2 ties)
Overview
| Nutrient | DRY ROASTED WHOLE HAZELNUTS | CHOCOLATE & WHITE COATED PRETZELS | Winner |
|---|---|---|---|
| Calories | 633 cal | 500 cal | |
| Protein | 16.7 g | 3.6 g | |
| Carbs | 16.7 g | 67.9 g | |
| Fat | 63.3 g | 21.4 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED WHOLE HAZELNUTS | CHOCOLATE & WHITE COATED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED WHOLE HAZELNUTS | CHOCOLATE & WHITE COATED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 757 MG | 0 MG | |
| Sodium, Na | 0 MG | 964 MG |