DRY ROASTED WHOLE HAZELNUTS vs ARTISAN CHEDDAR POPCORN
Nutrition comparison per 100 g serving
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DRY ROASTED WHOLE HAZELNUTS wins in 6 out of 10 nutrient categories
DRY ROASTED WHOLE HAZELNUTS: 6
vs
ARTISAN CHEDDAR POPCORN: 3
(1 ties)
Overview
| Nutrient | DRY ROASTED WHOLE HAZELNUTS | ARTISAN CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 643 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 16.7 g | 28.6 g | |
| Fat | 63.3 g | 53.6 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED WHOLE HAZELNUTS | ARTISAN CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 286 MG | |
| Iron, Fe | 3.3 MG | 1.1 MG | |
| Potassium, K | 757 MG | 107 MG | |
| Sodium, Na | 0 MG | 714 MG |