DRY ROASTED WHOLE CASHEWS WITH SEA SALT vs POPZ
Nutrition comparison per 100 g serving
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DRY ROASTED WHOLE CASHEWS WITH SEA SALT wins in 5 out of 11 nutrient categories
DRY ROASTED WHOLE CASHEWS WITH SEA SALT: 5
vs
POPZ: 4
(2 ties)
Overview
| Nutrient | DRY ROASTED WHOLE CASHEWS WITH SEA SALT | POPZ | Winner |
|---|---|---|---|
| Calories | 633 cal | 476 cal | |
| Protein | 16.7 g | 7.3 g | |
| Carbs | 33.3 g | 51.2 g | |
| Fat | 46.7 g | 29.3 g | |
| Fiber | 3.3 g | 11 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED WHOLE CASHEWS WITH SEA SALT | POPZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED WHOLE CASHEWS WITH SEA SALT | POPZ | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 2.6 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 383 MG | 988 MG |