DRY ROASTED & UNSALTED SHELLED PISTACHIOS vs FRUIT & NUT BLEND TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED & UNSALTED SHELLED PISTACHIOS wins in 8 out of 17 nutrient categories
DRY ROASTED & UNSALTED SHELLED PISTACHIOS: 8
vs
FRUIT & NUT BLEND TRAIL MIX: 6
(3 ties)
Overview
| Nutrient | DRY ROASTED & UNSALTED SHELLED PISTACHIOS | FRUIT & NUT BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 429 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 26.7 g | 53.6 g | |
| Fat | 46.7 g | 21.4 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED & UNSALTED SHELLED PISTACHIOS | FRUIT & NUT BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRY ROASTED & UNSALTED SHELLED PISTACHIOS | FRUIT & NUT BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Copper, Cu | 3 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 0 MG | 482 MG | |
| Sodium, Na | 0 MG | 36 MG |