DRY ROASTED vs HEARTLY MIXED NUTS
Nutrition comparison per 100 g serving
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DRY ROASTED wins in 4 out of 10 nutrient categories
DRY ROASTED: 4
vs
HEARTLY MIXED NUTS: 3
(3 ties)
Overview
| Nutrient | DRY ROASTED | HEARTLY MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 600 cal | |
| Protein | 20 g | 23.3 g | |
| Carbs | 30 g | 20 g | |
| Fat | 46.7 g | 53.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED | HEARTLY MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | DRY ROASTED | HEARTLY MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 133 MG |