DRY ROASTED & UNSALTED MACADAMIA NUTS vs CASHEWS
Nutrition comparison per 100 g serving
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CASHEWS wins in 6 out of 13 nutrient categories
DRY ROASTED & UNSALTED MACADAMIA NUTS: 5
vs
CASHEWS: 6
(2 ties)
Overview
| Nutrient | DRY ROASTED & UNSALTED MACADAMIA NUTS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 714 cal | 571 cal | |
| Protein | 7.1 g | 17.1 g | |
| Carbs | 14.3 g | 28.6 g | |
| Fat | 75 g | 45.7 g | |
| Fiber | 7.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED & UNSALTED MACADAMIA NUTS | CASHEWS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRY ROASTED & UNSALTED MACADAMIA NUTS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 6.3 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 629 MG | |
| Sodium, Na | 0 MG | 514 MG |