DRY ROASTED & UNSALTED ALMONDS vs ROASTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED ALMONDS wins in 4 out of 12 nutrient categories
DRY ROASTED & UNSALTED ALMONDS: 0
vs
ROASTED ALMONDS: 4
(8 ties)
Overview
| Nutrient | DRY ROASTED & UNSALTED ALMONDS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 20 g | 23.3 g | |
| Carbs | 20 g | 20 g | Tie |
| Fat | 53.3 g | 53.3 g | Tie |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED & UNSALTED ALMONDS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRY ROASTED & UNSALTED ALMONDS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 267 MG | Tie |
| Iron, Fe | 3.7 MG | 4.8 MG | |
| Potassium, K | 700 MG | 733 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |