DRY ROASTED & UNSALTED ALMONDS vs ENERGY MIX
Nutrition comparison per 100 g serving
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DRY ROASTED & UNSALTED ALMONDS wins in 7 out of 17 nutrient categories
DRY ROASTED & UNSALTED ALMONDS: 7
vs
ENERGY MIX: 6
(4 ties)
Overview
| Nutrient | DRY ROASTED & UNSALTED ALMONDS | ENERGY MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 633 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 20 g | 23.3 g | |
| Fat | 53.3 g | 53.3 g | Tie |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED & UNSALTED ALMONDS | ENERGY MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRY ROASTED & UNSALTED ALMONDS | ENERGY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 200 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 3.7 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 700 MG | 533 MG | |
| Sodium, Na | 0 MG | 250 MG | |
| Zinc, Zn | 0 MG | 3 MG |